Happy Thought for 21 August 2026
Have a Happy Thought: We’re past the halfway point of the year, which means very few if any New Year’s Resolutions are still going. That being said, you don’t need to wait for a new calendar to make some change in your life. In fact, making a change at a significant date is one of only 93 effective behaviour change techniques available to you (ok, not all 93 are as effective as others, but…) If the change you want to make is to read the actual source material… knock yourself out: Behaviour change techniques: the development and evaluation of a taxonomic method for reporting and describing behaviour change interventions (a suite of five studies involving consensus methods, randomised controlled trials and analysis of qualitative data) | NIHR Journals Library Or you can trust this quick summary of the 16 categories (93 total techniques): · scheduled consequences (10), · reward/threat (7), · ...