Congratulations, you've made it through the week!

Have a Happy Thought: While some of our holiday breaks may be fresh in mind, others may be distant memories. Either way, I hope you’re entering 2024 with at least some positive energy. One way to hold on to that (or maybe create it if that’s what you need) may be to introduce frequent, but short, breaks into your day, ideally getting out into some blue- or green-space.   Image: A stump next to a tree-shaded pathway has had googly-eyes drawn onto it so it looks like a startled face. Picture by author. In fact, taking mini-breaks might benefit your physical health as much as your mental health! A recent study out of Columbia University in the US has found that taking frequent-but-short breaks, 5 minutes out of every 30, can have really impressive impacts on physical and mental health like: Blood sugar Insulin Blood pressure Mood Fatigue Cognitive ability  (apparently, I need this a bit, it took me three tries and spell-checker to spell cogni